Our mindset plays a critical role in everything we do. Think about when you wake up in the morning…how do you usually feel? Excited to start the day? Wanting to pull the covers over your head, just want to stay in bed, don’t feel like going out, Maybe you are brooding over the disagreement you had with your husband, co-worker or boss? Maybe you over committed yourself, to stay busy and realize you do not have a minute to breathe and find time for Yourself? Are you tired? Sluggish?

In this part of the program, YOU will become aware of, and understand, the importance of managing your energy, and how YOUR mindset plays a Key Role in what triggers you, when you find yourself Reacting vs. Responding!

WE will explore what triggers set you off, that put you into a place of “being on autopilot”. Together, WE will uncover the answer to the question, why am I reacting this way? Is this an old, ingrained habit that no longer serves me?

As a result, you will experience A higher level of awareness and understanding when it comes to your triggers, so You can respond rather than react!

YOU will learn how to manage your energy. When we are talking about managing your energy, this means creating healthy self-care habits that support you in your everyday life to identify and manage fatigue, stress overload and burnout. Imagine the feeling of empowerment! Yeah, this is where your very way of Being in Your Life changes.

As a result, you will experience more time for Yourself in ways YOU enjoy without the guilt, worry & stress, leaving you feeling more productive, confident, at ease and peaceful, no matter what you are dealing with.

Trust is crucial in our relationship to ourselves and in our relationships with family members, colleagues, friends and our significant other. Many women have shared that they feel a lack, a missing, in their relationships.

Here, WE will explore YOUR values and stories about Trust; where do they really originate from?

WE will look at the network of conversations around you about Trust, especially what others say to you or about you. What do you say to yourself when someone compliments you? When it comes to not having a partner or child?  Is there fear? Shame? Guilt?  There is no-one out there that will really get me. Or men can’t be trusted.

YOU will begin to see how the conversations you grew up in and around have shaped your life, especially about TRUST.

WE will shift your attention away from those old, ingrained conversations that have you working harder than you need to, and train you to listen for, and create, new conversations.

YOU will learn how to distinguish the difference between the “story” around Trust you have lived by for so long vs. the empowering new way YOU get to trust yourself and others, and how you all can live into a whole new possibility of Trust.

As a result, you will experience a healthier new relationship with TRUST that will provide YOU with the freedom and security to experience the full potential of intimacy, love and vulnerability in any relationship.

When you read this statement, what truthfully comes to your mind? How does it make you feel? Are you on survival mode? For a long time, I felt like that was not even an option; becoming a Mother was my bigger purpose. I had had all the ME TIME I was entitled to, and now it is all about the child(ren), so feeling tired, sneaking in a few minutes here and there, taking that massage someone gave me as gift, maybe a special “Girls Night Out if I was lucky, made me feel guilty. Being mostly on survival mode is what it takes, right? No!

Here, we will explore what Creating Time for YourSelf really means to YOU, and delve deeper into how the time you are creating for YourSelf, or not, is impacting YOU, and others around YOU.

You will begin to look at creating time for YourSelf that is authentic to YOU, not what you think you “should do or have to do”.

As a result, you will experience a new mindset when making choices that comes from a place of balance, peace and ease.

If you are in a relationship, you may be missing experiencing time for intimate connection, or forgetting how to be an adult, how to be a couple. Sound familiar?  Here We will discuss how you first met and why YOU chose each other as partners and what, if anything, you’d like to add or subtract from your partnership now.

As a result, you will experience a shift from the old patterns of ‘fitting’ this in, to creating space and time intentionally for each other; a re-igniting of passion, intimacy, and connection.

Research has shown for years that ensuring your body is fueled with healthy, nourishing foods and drinking water, is imperative to overall well-being, mind, body, and soul.

Here, we will dive into how you nourish yourself, if at all. So many women have shared with me that they really don’t care about eating, are not hunger or waiting until they are starving and then shove things in their mouths! What about hydrating, water vs wine? LOL. And let’s be real, alcohol or mind/body dulling food or drugs to relax are ways we say we are taking care of ourselves, but is it really healthy and helping?  How much deep sleep are we really getting?

Remember, when we are on an airplane and the flight attendants show us how to use the air mask first? YOU must put on YOUR air mask first before helping others because YOU need to take care of yourself properly before you can take care of someone else.

We will discuss your habits around food and hydration and create ways to carve out time for healthy nourishment.

As a result, you will experience new, healthier food choices and habits that lead to re-ignited balanced energy, leaving you feeling strong and capable.

You will begin to discover how your sleep patterns impact your overall well-being, especially your state of mind. Remember Mindset and Triggers? This will be added support in Managing Your Energy!

I will provide some tips and techniques that can help quiet the mind and promote healthier sleep patterns.

As a result, you will experience a sense of rejuvenation and a re-connection to YourSelf.